Curry Type: MILD
Experience Pav Bhaji like never before with our Air Fryer version! This recipe brings you the iconic street food's rich flavours with a healthier twist. Enjoy a lighter, yet equally satisfying treat that's ready in no time!
Ingredients
For the Bhaji:
- 2 cups mixed vegetables (potatoes, cauliflower, peas, carrots, beans), chopped
- 1 large onion, finely chopped
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1 cup tomato puree
- 1 tablespoon Nosh Spice Pav Bhaji Mix
- 2 tablespoons butter or oil
- Salt to taste
- Chopped cilantro for garnish
Cooking Method
Step 1: Prepare the Vegetables
- Pre-cook the mixed vegetables by boiling them until tender. This can be done in a pot with water or by steaming them.
- Once cooked, mash the vegetables slightly to create a chunky texture.
Step 2: Preheat the Air Fryer
- Preheat your air fryer to 360°F (180°C).
Step 3: Air Fry the Vegetables
- Toss the cooked and mashed vegetables with 1 tablespoon of oil.
- Place them in the air fryer basket and air fry for about 10 minutes, shaking the basket halfway through. This step helps to dry out excess moisture and give a slight roast to the vegetables.
Step 4: Prepare the Bhaji
- In a large pan, heat the remaining 1 tablespoon of oil or butter over medium heat.
- Add the finely chopped onion and sauté until it turns golden brown.
- Add the ginger paste and garlic paste, and sauté for another 1-2 minutes until fragrant.
- Stir in the tomato puree and cook for 5-7 minutes until the oil begins to separate from the mixture.
- Add the Nosh Spice Pav Bhaji Mix and salt to taste. Mix well.
- Add the air-fried vegetables to the pan and mix everything together. Cook for another 5 minutes, allowing the flavours to meld.
- If the mixture is too thick, you can add a little water to achieve the desired consistency.
Step 5: Serve
- Garnish with chopped cilantro.
- Serve hot with buttered pav (bread rolls) or any bread of your choice.
Nutritional Information (Per Serving)
- Calories: 220 kcal
- Protein: 5g
- Fat: 14g
- Saturated Fat: 5g
- Carbohydrates: 22g
- Sugars: 8g
- Fiber: 5g
- Sodium: 400mg
Note: Nutritional values are approximate and can vary based on specific ingredients used and portion sizes.
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